Pregnancy tips
What Garbhini Paricharya actually asks of you
Month-by-month guidance from the classical texts, translated into what it means for an ordinary week.
Our clinical team6 min
Knowledge Hub
Reading for parents and mothers.
A regularly updated blog with practical, unhurried reading for parents and mothers.
- Pregnancy tips
- Child nutrition
- Breastfeeding
- PCOS management
- Mental wellness
- Parenting advice
- Ayurveda lifestyle
- Seasonal health
Breastfeeding
The first forty days: why postnatal care is a treatment, not a rest
Sutika Paricharya treats the postpartum months as a clinical window. Here is what that means in practice.
Our clinical team7 minChild nutrition
Building immunity in the first five years
What helps, what does not, and why the answer usually starts with digestion rather than supplements.
Our clinical team5 minPCOS management
PCOS: what changes when you treat the whole picture
Two people with the same diagnosis rarely need the same plan. Why assessment comes before protocol.
Our clinical team8 minMental wellness
Low mood after birth is common. It is also treatable.
The difference between the baby blues and postpartum depression, and when to ask for help.
Dr. Shilpa Vishnu6 minSeasonal health
A monsoon routine that actually suits Kerala
Ritucharya for the wettest months: food, sleep and the small adjustments that prevent the usual complaints.
Dr. Vishnu K. S.4 min
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